Dashboard

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YOUR QUIT DATE:

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Change quit date

CIGARETTES      MOOD     CRAVINGS

Click one of the icons above to track your cigarettes, mood, or cravings!

CIGARETTES      MOOD     CRAVINGS

Please refresh the page to see your cigarette data on the graph!

CIGARETTES      MOOD     CRAVINGS

Click here to load this Caspio Online Database.

CIGARETTES      MOOD     CRAVINGS

Click here to load this Caspio Online Database.

If you are able to wait five minutes, your chances of actually smoking are reduced significantly! If you would like to try waiting, here are some things you can try in the meantime:

  • Meditate (Click here to try one of our mindfulness meditations)
  • Call a friend to chat
  • Chew gum
  • Go for a walk

Data Summary

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ALL ABOUT YOUR SMOKING TRIGGERS

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View Your Trigger Diary

CIGARETTES      MOOD     CRAVINGS

Click one of the icons above to track your cigarettes, mood, or cravings!

CIGARETTES      MOOD     CRAVINGS

CIGARETTES      MOOD     CRAVINGS

Click here to load this Caspio Online Database.

CIGARETTES      MOOD     CRAVINGS

Click here to load this Caspio Online Database.
Click here to load this Caspio Online Database.
Click here to load this Caspio Online Database.
Click here to load this Caspio Online Database.

Welcome to Stop Smoking SF!

You're officially on your way to quitting smoking and leading a healthier and happier lifestyle!

Next

This is your dashboard. Here you will see all of your data as you work toward quitting and you can also track your cigarettes, mood, and cravings.

Welcome to Stop Smoking SF!

Click one of these icons to track your cigarettes, mood, or cravings!

Once you begin tracking data, you will see your graphs and data summaries fill in!

Cigarettes

Mood

Cravings

Previous

Next

Welcome to Stop Smoking SF!

Some data requires more information! To see how much money you are spending and saving, go to your Account page and let us know how much money you spend on a pack and how many cigarettes you typically smoke a day!

Next

Previous

Welcome to Stop Smoking SF!

Check out our other pages on the left as well! We have a Stop Smoking Guide, Relaxation Exercises, and Tips to help you quit smoking! You can also enter more information on your Account page and learn more about your nicotine dependence. We hope you enjoy our web application!

Previous

Welcome to Stop Smoking SF!

You're officially on your way to quitting smoking and leading a healthier and happier lifestyle!

Next

This is your dashboard. Here you will see all of your data as you work toward quitting and you can also track your cigarettes, mood, and cravings.

Welcome to Stop Smoking SF!

Click one of these icons to track your cigarettes, mood, or cravings!

Once you begin tracking data, you will see your graphs and data summaries fill in!

Cigarettes

Mood

Cravings

Previous

Next

Welcome to Stop Smoking SF!

Some data requires more information! To see how much money you are spending and saving, go to your Account page and let us know how much money you spend on a pack and how many cigarettes you typically smoke a day!

Next

Previous

Welcome to Stop Smoking SF!

Check out our other pages on the left as well! We have a Stop Smoking Guide, Relaxation Exercises, and Tips to help you quit smoking! You can also enter more information on your Account page and learn more about your nicotine dependence. We hope you enjoy our web application!

Previous