We are a research team dedicated to using the internet to help people improve their health and their lives. The tools we make are supported by science and based on feedback from users like you! Learn more about who we are and our research here.
The goal of this website is to help smokers to quit by teaching them self-change skills. These skills are based on cognitive-behavioral approaches that may be helpful for many health problems. “Cognitive” refers to your thinking. “Behavioral” refers to what you do, alone or with other people.
This approach helps people identify helpful thoughts and activities that help them achieve what they want.
The Healthy Management of Reality is a free download that describes how we think about healthy ways to take greater control of your life. It talks about ways to shape your life in general, and goes beyond smoking too.
NOTE: We will never share or sell your information. This website is free and always will be. CLICK HERE to read our full explanation of your rights and what you can expect.